Mo - Meditation classes in English
Mondays, 7.30 - 8.45 pm
With Gen-la Kunsang
The classes will allow you to unwind your mind and return home relaxed and refreshed. Short talks will provide you with the tools to overcome negative states of mind such as anger and jealousy and to cultivate positiv minds such as patience and love. Guided meditations will provide you with the foundation for developing a powerful meditation practice.
We will explore different Buddhist meditation topics such as mindfulness, loving kindness, compassion, patience, wisdom, and how we can practically apply them in daily life to solve our problems.
Each class includes two meditations and a short talk. Our classes can be attended on a drop-in basis and you are welcome to drop in at any time for an individual class. The course dates are below.
April 30, May 7th and 14th
Learn to meditate and find inner calm...even in a busy world
If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
Entrance fee is 5 Euros