English Meditation Class

Drop-in Class | Every Wednesday 19:00 – 20:15

• Summer break: This course series will resume on Wed, August 27.

Discover the power of meditation to bring greater peace, clarity, and balance into your daily life.

The scientific methods of Modern Kadampa Buddhism, refined over generations, offer practical tools for everyone—whether you are religious or not.

Join Buddhist teacher Sarah Stellnberger each Wednesday evening for guided teachings and meditations. These sessions will help you:

• Improve focus and concentration
• Reduce stress, worry, and anxiety
• Cultivate inner calm and resilience
• Gain fresh perspectives on life’s challenges

Through simple and profound methods, you’ll learn how changing your mind can transform your world. Everyone is welcome, no prior experience needed.

What to expect?

• two calming guided meditations
• A practical teaching with simple tips for your daily life
• (Optional) friendly discussion after the class with like-minded people